Higher routes require time to adjust and a willingness to change the plan. Fitness alone does not remove altitude-related risk.
Discuss the route’s sleeping altitudes and emergency arrangements before booking. Follow the leader’s instructions and report any change in how you feel promptly.
Avoid rushing to keep up with a faster walker.
Use this guide alongside the specific route information and the final plan provided before departure.
Before you leave
Use these points when preparing your trek.
- Avoid rushing to keep up with a faster walker.
- Know the sleeping altitude for each night.
- Allow rest and travel buffers.
- Consult a qualified clinician about personal health concerns.
Check current conditions and ask for clarification whenever the plan is unclear.